Centrum® Silver with Lutein contains 26 types of vitamins and minerals, and rare elements and lutein, which is an antioxidant substance that helps maintain eye health. With one tablet of Centrum® Silver with Lutein daily, the body will receive balanced and comprehensive vitamins and minerals that are difficult to obtain through diet alone. Adults: Take one tablet of Centrum® with Lutein daily to maintain a balanced diet; it is recommended to take the tablet (with some water) with a meal. Centrum® with Lutein meets changing nutritional needs and complements your daily diet but does not replace it. Keep tightly closed and out of reach of children. This product contains an amount of iron that can be very harmful to children. Store at a temperature between 15 – 30 degrees Celsius. Keep away from moisture. Retinol (Beta-carotene - a source of vitamin A) 4000 IU, Vitamin E (as acetate) 14.9 IU, Vitamin C (Ascorbic acid) 60 mg, Folic acid 195 micrograms, Vitamin B1 (Thiamine mononitrate) 1.4 mg, Vitamin B2 (Riboflavin) 1.6 mg, Niacinamide 18 mg, Vitamin B6 (Pyridoxine hydrochloride) 2 mg, Vitamin B12 (Cyanocobalamin) 1 microgram, Vitamin D3 (Cholecalciferol) 400 IU, Biotin 100 micrograms, Pantothenic acid (Calcium pantothenate) 6 mg, Vitamin K1 (Phytomenadione) 30 micrograms. Minerals: Calcium (Dicalcium phosphate anhydrous) 162 mg, Iodine (Potassium iodide) 100 micrograms, Iron (Ferrous fumarate) 10 mg, Magnesium (Magnesium oxide) 50 mg, Copper (Copper sulfate) 0.5 mg, Manganese (Manganese sulfate) 1 mg, Phosphorus (Dicalcium phosphate anhydrous) 125 mg, Potassium (Potassium chloride) 40 mg, Chromium (Chromium trichloride) 40 micrograms, Molybdenum (Sodium selenite) 50 micrograms, Selenium (Sodium selenite) 30 micrograms, Zinc (Zinc oxide) 5 mg. Other components: Lutein 1000 micrograms.