A dietary supplement with a scientific formula of important vitamins and minerals that include vitamin B12 and folic acid in exactly the same amounts recommended for pregnant mothers. Once daily with a meal. Do not take Pregnacare if you are taking anticoagulants unless instructed by a doctor. This product contains iron, which may be harmful to young children if taken in excess. Store at a temperature below 25 degrees Celsius in a dry place, out of reach of children. Pregnacare® contains the following active ingredients: contents in each tablet: vitamin D (400 IU) 10 micrograms, vitamin E 4 mg, vitamin C 70 micrograms, vitamin B1 3 mg, vitamin B2 2 mg, niacin 20 mg, vitamin B6 10 mg, folic acid 400 micrograms, vitamin B12 6 micrograms, a mixture of natural carotenoids 2 mg, vitamin K 70 micrograms, iron 17 mg, selenium 30 micrograms, magnesium 150 mg, zinc 15 mg, iodine 140 micrograms, copper 1000 micrograms, pantothenic acid 6 mg, biotin 150 micrograms.